AI Analysis Auto
September 1st 2026 to September 30th 2026
Over this 29-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.4 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 80.9 ms across 29 readings, indicating robust autonomic recovery; an average stress score of 40.2 — moderate for the period.
Sleep averaged 5.7 hrs/night — insufficient and well below recommended levels.
No running activity was recorded in this period.
Resting Heart Rate
September 1st 2026 to September 30th 2026
Avg58.4 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.0
Normal (68%) Range56.4–60.4 bpm
Sleep
September 1st 2026 to September 30th 2026
Avg Deep0.74 hrs
Avg Light3.79 hrs
Avg REM1.17 hrs
Avg Total5.7 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.0
Normal (68%) Range4.6–6.7 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
September 1st 2026 to September 30th 2026
Avg Nightly HRV Score80.9
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.23.2
Normal (68%) Range57.7–104.1
Latest 7d avg57.3
Running
September 1st 2026 to September 30th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
September 1st 2026 to September 30th 2026
Sessions1
Avg Pace3:55/100m
Best Pace3:55/100m
Total Dist327 m
Total Time0h 12m
Avg HR122 bpm
Walking
September 1st 2026 to September 30th 2026
Walks19
Avg Pace13:47/km
Best Pace11:19/km
Total Dist40.2 km
Total Time9h 07m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
September 1st 2026 to September 30th 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg38.8 ml/kg/min
Daily Steps
September 1st 2026 to September 30th 2026
Avg Steps5,792
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,769
Normal (68%) Range4,022–7,561
Daily Stress
September 1st 2026 to September 30th 2026
Avg Stress40.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.5
Normal (68%) Range34.7–45.7