AI Analysis Auto
September 1st 2026 to September 30th 2026
Over this 18-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 59.1 bpm (low of 56 bpm) — an healthy aerobic baseline; HRV averaging 86.6 ms across 18 readings, indicating robust autonomic recovery; an average stress score of 41.5 — moderate for the period.
Sleep averaged 5.5 hrs/night — insufficient and well below recommended levels.
No running activity was recorded in this period.
Resting Heart Rate
September 1st 2026 to September 30th 2026
Avg59.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.7
Normal (68%) Range57.3–60.8 bpm
Sleep
September 1st 2026 to September 30th 2026
Avg Deep0.62 hrs
Avg Light3.66 hrs
Avg REM1.26 hrs
Avg Total5.5 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.1
Normal (68%) Range4.4–6.6 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
September 1st 2026 to September 30th 2026
Avg Nightly HRV Score86.6
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.5
Normal (68%) Range65.1–108.1
Latest 7d avg88.9
Running
September 1st 2026 to September 30th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
September 1st 2026 to September 30th 2026
Walks11
Avg Pace14:26/km
Best Pace11:19/km
Total Dist21.4 km
Total Time5h 08m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
September 1st 2026 to September 30th 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg38.8 ml/kg/min
Daily Steps
September 1st 2026 to September 30th 2026
Avg Steps5,660
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,426
Normal (68%) Range4,233–7,086
Daily Stress
September 1st 2026 to September 30th 2026
Avg Stress41.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.0
Normal (68%) Range37.5–45.5