AI Analysis Auto
October 1st 2026 to October 31st 2026
Over this 9-day period, Duncan's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 56.7 bpm (low of 52 bpm) — an strong aerobic baseline; HRV averaging 79.0 ms across 9 readings, indicating robust autonomic recovery; an average stress score of 39.9 — moderate for the period.
Sleep averaged 6.4 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
October 1st 2026 to October 31st 2026
Avg56.7 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.1
Normal (68%) Range54.6–58.7 bpm
Sleep
October 1st 2026 to October 31st 2026
Avg Deep1.08 hrs
Avg Light4.42 hrs
Avg REM0.93 hrs
Avg Total6.4 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.7
Normal (68%) Range5.7–7.1 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
October 1st 2026 to October 31st 2026
Avg Nightly HRV Score79.0
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.22.7
Normal (68%) Range56.3–101.7
Latest 7d avg73.7
Running
October 1st 2026 to October 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
October 1st 2026 to October 31st 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg38.8 ml/kg/min
Daily Steps
October 1st 2026 to October 31st 2026
Avg Steps6,124
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,317
Normal (68%) Range4,807–7,440
Daily Stress
October 1st 2026 to October 31st 2026
Avg Stress39.9
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.3.1
Normal (68%) Range36.8–43.0