AI Analysis Auto
October 1st 2026 to October 31st 2026
Over this 30-day period, Duncan's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 56.5 bpm (low of 52 bpm) — an strong aerobic baseline; HRV averaging 62.0 ms across 28 readings, indicating robust autonomic recovery; an average stress score of 39.8 — moderate for the period.
Sleep averaged 6.3 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
October 1st 2026 to October 31st 2026
Avg56.5 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.8
Normal (68%) Range54.8–58.3 bpm
Sleep
October 1st 2026 to October 31st 2026
Avg Deep1.16 hrs
Avg Light4.14 hrs
Avg REM1.07 hrs
Avg Total6.3 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.9
Normal (68%) Range5.4–7.3 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
October 1st 2026 to October 31st 2026
Avg Nightly HRV Score62.0
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.4
Normal (68%) Range40.6–83.4
Latest 7d avg55.0
Running
October 1st 2026 to October 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
October 1st 2026 to October 31st 2026
Walks21
Avg Pace12:18/km
Best Pace10:47/km
Total Dist55.9 km
Total Time11h 09m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
October 1st 2026 to October 31st 2026
Latest39 ml/kg/min
Peak39 ml/kg/min
Period Avg38.6 ml/kg/min
Daily Steps
October 1st 2026 to October 31st 2026
Avg Steps7,858
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2,153
Normal (68%) Range5,704–10,011
Daily Stress
October 1st 2026 to October 31st 2026
Avg Stress39.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.6
Normal (68%) Range35.2–44.4