AI Analysis Auto
July 1st 2026 to July 31st 2026
Over this 31-day period, Duncan's key recovery markers show a mixed picture worth monitoring. The data shows an average RHR of 58.2 bpm (low of 56 bpm) — an healthy aerobic baseline; HRV averaging 83.3 ms across 30 readings, indicating robust autonomic recovery; an average stress score of 35.8 — moderate for the period.
Sleep averaged 6.2 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
July 1st 2026 to July 31st 2026
Avg58.2 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.5
Normal (68%) Range56.7–59.7 bpm
Sleep
July 1st 2026 to July 31st 2026
Avg Deep0.89 hrs
Avg Light4.19 hrs
Avg REM1.15 hrs
Avg Total6.2 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.2
Normal (68%) Range5.0–7.4 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 1st 2026 to July 31st 2026
Avg Nightly HRV Score83.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.22.4
Normal (68%) Range60.9–105.6
Latest 7d avg92.1
Running
July 1st 2026 to July 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
July 1st 2026 to July 31st 2026
Sessions2
Avg Pace3:49/100m
Best Pace3:48/100m
Total Dist538 m
Total Time0h 20m
Avg HR109 bpm
Walking
July 1st 2026 to July 31st 2026
Walks27
Avg Pace13:00/km
Best Pace11:11/km
Total Dist61.2 km
Total Time12h 59m
Avg HR94 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 1st 2026 to July 31st 2026
Latest40 ml/kg/min
Peak42 ml/kg/min
Period Avg40.4 ml/kg/min
Daily Steps
July 1st 2026 to July 31st 2026
Avg Steps6,640
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,335
Normal (68%) Range5,305–7,975
Daily Stress
July 1st 2026 to July 31st 2026
Avg Stress35.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.6
Normal (68%) Range29.2–42.4