AI Analysis Auto
July 1st 2026 to July 31st 2026
Over this 19-day period, Duncan's key recovery markers show a mixed picture worth monitoring. The data shows an average RHR of 58.2 bpm (low of 56 bpm) — an healthy aerobic baseline; HRV averaging 75.0 ms across 18 readings, indicating robust autonomic recovery; an average stress score of 33.3 — moderate for the period.
Sleep averaged 6.4 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
July 1st 2026 to July 31st 2026
Avg58.2 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.6
Normal (68%) Range56.6–59.8 bpm
Sleep
July 1st 2026 to July 31st 2026
Avg Deep0.88 hrs
Avg Light4.32 hrs
Avg REM1.19 hrs
Avg Total6.4 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.6
Normal (68%) Range5.8–7.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 1st 2026 to July 31st 2026
Avg Nightly HRV Score75.0
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.2
Normal (68%) Range53.8–96.2
Latest 7d avg95.6
Running
July 1st 2026 to July 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
July 1st 2026 to July 31st 2026
Sessions2
Avg Pace3:49/100m
Best Pace3:48/100m
Total Dist538 m
Total Time0h 20m
Avg HR109 bpm
Walking
July 1st 2026 to July 31st 2026
Walks18
Avg Pace13:01/km
Best Pace11:11/km
Total Dist40.5 km
Total Time8h 33m
Avg HR95 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 1st 2026 to July 31st 2026
Latest40 ml/kg/min
Peak44 ml/kg/min
Period Avg42.0 ml/kg/min
Daily Steps
July 1st 2026 to July 31st 2026
Avg Steps6,839
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,239
Normal (68%) Range5,600–8,077
Daily Stress
July 1st 2026 to July 31st 2026
Avg Stress33.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.3
Normal (68%) Range27.0–39.7