AI Analysis Auto
August 1st 2026 to August 31st 2026
Over this 28-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 59.0 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 97.6 ms across 27 readings, indicating robust autonomic recovery; an average stress score of 40.7 — moderate for the period.
Sleep averaged 6.0 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
August 1st 2026 to August 31st 2026
Avg59.0 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.6
Normal (68%) Range57.4–60.6 bpm
Sleep
August 1st 2026 to August 31st 2026
Avg Deep0.81 hrs
Avg Light3.97 hrs
Avg REM1.27 hrs
Avg Total6.0 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.1
Normal (68%) Range5.0–7.1 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 1st 2026 to August 31st 2026
Avg Nightly HRV Score97.6
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.15.9
Normal (68%) Range81.7–113.5
Latest 7d avg90.4
Running
August 1st 2026 to August 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
August 1st 2026 to August 31st 2026
Sessions2
Avg Pace3:18/100m
Best Pace3:16/100m
Total Dist589 m
Total Time0h 19m
Avg HR107 bpm
Walking
August 1st 2026 to August 31st 2026
Walks24
Avg Pace13:22/km
Best Pace11:29/km
Total Dist61.8 km
Total Time13h 44m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 1st 2026 to August 31st 2026
Latest39 ml/kg/min
Peak41 ml/kg/min
Period Avg39.8 ml/kg/min
Daily Steps
August 1st 2026 to August 31st 2026
Avg Steps7,026
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,429
Normal (68%) Range5,597–8,456
Daily Stress
August 1st 2026 to August 31st 2026
Avg Stress40.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.7
Normal (68%) Range36.1–45.4