AI Analysis Auto
August 1st 2026 to August 31st 2026
Over this 9-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.5 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 95.4 ms across 8 readings, indicating robust autonomic recovery; an average stress score of 40.0 — moderate for the period.
Sleep averaged 6.3 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
August 1st 2026 to August 31st 2026
Avg58.5 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.7
Normal (68%) Range56.8–60.2 bpm
Sleep
August 1st 2026 to August 31st 2026
Avg Deep0.88 hrs
Avg Light4.32 hrs
Avg REM1.12 hrs
Avg Total6.3 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.5
Normal (68%) Range4.8–7.8 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 1st 2026 to August 31st 2026
Avg Nightly HRV Score95.4
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.11.9
Normal (68%) Range83.5–107.3
Latest 7d avg94.3
Running
August 1st 2026 to August 31st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
August 1st 2026 to August 31st 2026
Sessions1
Avg Pace3:16/100m
Best Pace3:16/100m
Total Dist226 m
Total Time0h 07m
Avg HR110 bpm
Walking
August 1st 2026 to August 31st 2026
Walks7
Avg Pace13:01/km
Best Pace11:57/km
Total Dist16.3 km
Total Time3h 28m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 1st 2026 to August 31st 2026
Latest39 ml/kg/min
Peak41 ml/kg/min
Period Avg39.8 ml/kg/min
Daily Steps
August 1st 2026 to August 31st 2026
Avg Steps5,889
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2,431
Normal (68%) Range3,457–8,320
Daily Stress
August 1st 2026 to August 31st 2026
Avg Stress40.0
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.2
Normal (68%) Range33.8–46.2