AI Analysis Auto
June 23rd 2026 to September 20th 2026
Over this 88-day period, Duncan's key recovery markers show a mixed picture worth monitoring. The data shows an average RHR of 59.0 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 86.7 ms across 86 readings, indicating robust autonomic recovery; an average stress score of 38.7 — moderate for the period.
Sleep averaged 6.1 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
June 23rd 2026 to September 20th 2026
Avg59.0 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.8
Normal (68%) Range57.2–60.7 bpm
Sleep
June 23rd 2026 to September 20th 2026
Avg Deep0.81 hrs
Avg Light4.06 hrs
Avg REM1.21 hrs
Avg Total6.1 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.2
Normal (68%) Range4.9–7.3 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
June 23rd 2026 to September 20th 2026
Avg Nightly HRV Score86.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.2
Normal (68%) Range65.5–107.9
Latest 7d avg88.9
Running
June 23rd 2026 to September 20th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
June 23rd 2026 to September 20th 2026
Sessions4
Avg Pace3:33/100m
Best Pace3:16/100m
Total Dist1127 m
Total Time0h 40m
Avg HR108 bpm
Walking
June 23rd 2026 to September 20th 2026
Walks70
Avg Pace13:35/km
Best Pace11:11/km
Total Dist162.2 km
Total Time36h 20m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
June 23rd 2026 to September 20th 2026
Latest38 ml/kg/min
Peak42 ml/kg/min
Period Avg39.6 ml/kg/min
Daily Steps
June 23rd 2026 to September 20th 2026
Avg Steps6,435
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,519
Normal (68%) Range4,916–7,955
Daily Stress
June 23rd 2026 to September 20th 2026
Avg Stress38.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.2
Normal (68%) Range32.5–44.8