AI Analysis Auto
June 2nd 2026 to August 30th 2026
Over this 88-day period, Duncan's key recovery markers show a mixed picture worth monitoring. The data shows an average RHR of 60.1 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 83.3 ms across 79 readings, indicating robust autonomic recovery; an average stress score of 36.1 — moderate for the period.
Sleep averaged 6.4 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
June 2nd 2026 to August 30th 2026
Avg60.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.3.0
Normal (68%) Range57.1–63.1 bpm
Sleep
June 2nd 2026 to August 30th 2026
Avg Deep0.88 hrs
Avg Light4.31 hrs
Avg REM1.13 hrs
Avg Total6.3 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.3
Normal (68%) Range5.0–7.6 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
June 2nd 2026 to August 30th 2026
Avg Nightly HRV Score83.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.8
Normal (68%) Range61.4–105.1
Latest 7d avg90.4
Running
June 2nd 2026 to August 30th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
June 2nd 2026 to August 30th 2026
Sessions4
Avg Pace3:33/100m
Best Pace3:16/100m
Total Dist1127 m
Total Time0h 40m
Avg HR108 bpm
Walking
June 2nd 2026 to August 30th 2026
Walks69
Avg Pace13:34/km
Best Pace11:11/km
Total Dist159.0 km
Total Time35h 33m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
June 2nd 2026 to August 30th 2026
Latest39 ml/kg/min
Peak46 ml/kg/min
Period Avg41.9 ml/kg/min
Daily Steps
June 2nd 2026 to August 30th 2026
Avg Steps6,470
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,784
Normal (68%) Range4,686–8,255
Daily Stress
June 2nd 2026 to August 30th 2026
Avg Stress36.1
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.7
Normal (68%) Range29.3–42.8