AI Analysis Auto
July 14th 2026 to October 11th 2026
Over this 88-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.4 bpm (low of 52 bpm) — an healthy aerobic baseline; HRV averaging 89.4 ms across 87 readings, indicating robust autonomic recovery; an average stress score of 40.5 — moderate for the period.
Sleep averaged 5.9 hrs/night — insufficient and well below recommended levels.
No running activity was recorded in this period.
Resting Heart Rate
July 14th 2026 to October 11th 2026
Avg58.4 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.9
Normal (68%) Range56.5–60.3 bpm
Sleep
July 14th 2026 to October 11th 2026
Avg Deep0.82 hrs
Avg Light3.95 hrs
Avg REM1.18 hrs
Avg Total5.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.1
Normal (68%) Range4.8–7.1 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 14th 2026 to October 11th 2026
Avg Nightly HRV Score89.4
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.20.9
Normal (68%) Range68.5–110.3
Latest 7d avg73.7
Running
July 14th 2026 to October 11th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
July 14th 2026 to October 11th 2026
Sessions3
Avg Pace3:31/100m
Best Pace3:16/100m
Total Dist916 m
Total Time0h 32m
Avg HR112 bpm
Walking
July 14th 2026 to October 11th 2026
Walks67
Avg Pace13:23/km
Best Pace11:11/km
Total Dist161.1 km
Total Time35h 32m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 14th 2026 to October 11th 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg39.0 ml/kg/min
Daily Steps
July 14th 2026 to October 11th 2026
Avg Steps6,480
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,447
Normal (68%) Range5,032–7,927
Daily Stress
July 14th 2026 to October 11th 2026
Avg Stress40.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.2
Normal (68%) Range36.3–44.7