AI Analysis Auto
August 4th 2026 to November 1st 2026
Over this 89-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.1 bpm (low of 52 bpm) — an healthy aerobic baseline; HRV averaging 79.3 ms across 86 readings, indicating robust autonomic recovery; an average stress score of 40.7 — moderate for the period.
Sleep averaged 6.0 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
August 4th 2026 to November 1st 2026
Avg58.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.1
Normal (68%) Range56.0–60.2 bpm
Sleep
August 4th 2026 to November 1st 2026
Avg Deep0.91 hrs
Avg Light3.92 hrs
Avg REM1.14 hrs
Avg Total6.0 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.1
Normal (68%) Range4.9–7.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 4th 2026 to November 1st 2026
Avg Nightly HRV Score79.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.24.8
Normal (68%) Range54.6–104.1
Latest 7d avg56.7
Running
August 4th 2026 to November 1st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
August 4th 2026 to November 1st 2026
Sessions2
Avg Pace3:38/100m
Best Pace3:21/100m
Total Dist690 m
Total Time0h 24m
Avg HR113 bpm
Walking
August 4th 2026 to November 1st 2026
Walks67
Avg Pace13:06/km
Best Pace10:41/km
Total Dist168.3 km
Total Time36h 18m
Avg HR97 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 4th 2026 to November 1st 2026
Latest39 ml/kg/min
Peak39 ml/kg/min
Period Avg38.6 ml/kg/min
Daily Steps
August 4th 2026 to November 1st 2026
Avg Steps7,057
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,865
Normal (68%) Range5,191–8,922
Daily Stress
August 4th 2026 to November 1st 2026
Avg Stress40.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.4
Normal (68%) Range36.3–45.1