AI Analysis Auto
July 6th 2026 to July 19th 2026
Over this 14-day period, Duncan's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 57.9 bpm (low of 56 bpm) — an strong aerobic baseline; HRV averaging 80.2 ms across 13 readings, indicating robust autonomic recovery; an average stress score of 34.4 — moderate for the period.
Sleep averaged 6.4 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
July 6th 2026 to July 19th 2026
Avg57.9 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.5
Normal (68%) Range56.4–59.4 bpm
Sleep
July 6th 2026 to July 19th 2026
Avg Deep0.82 hrs
Avg Light4.42 hrs
Avg REM1.17 hrs
Avg Total6.4 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.6
Normal (68%) Range5.8–7.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 6th 2026 to July 19th 2026
Avg Nightly HRV Score80.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.20.4
Normal (68%) Range59.7–100.6
Latest 7d avg95.6
Running
July 6th 2026 to July 19th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Open Water Swimming
July 6th 2026 to July 19th 2026
Sessions2
Avg Pace3:49/100m
Best Pace3:48/100m
Total Dist538 m
Total Time0h 20m
Avg HR109 bpm
Walking
July 6th 2026 to July 19th 2026
Walks13
Avg Pace13:09/km
Best Pace11:11/km
Total Dist29.0 km
Total Time6h 08m
Avg HR95 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 6th 2026 to July 19th 2026
Latest40 ml/kg/min
Peak44 ml/kg/min
Period Avg42.0 ml/kg/min
Daily Steps
July 6th 2026 to July 19th 2026
Avg Steps6,719
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,371
Normal (68%) Range5,348–8,090
Daily Stress
July 6th 2026 to July 19th 2026
Avg Stress34.4
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.7.0
Normal (68%) Range27.3–41.4