AI Analysis Auto
September 28th 2026 to October 11th 2026
Over this 12-day period, Duncan's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 56.8 bpm (low of 52 bpm) — an strong aerobic baseline; HRV averaging 76.2 ms across 12 readings, indicating robust autonomic recovery; an average stress score of 39.5 — moderate for the period.
Sleep averaged 6.3 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
September 28th 2026 to October 11th 2026
Avg56.8 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.8
Normal (68%) Range54.9–58.6 bpm
Sleep
September 28th 2026 to October 11th 2026
Avg Deep1.01 hrs
Avg Light4.35 hrs
Avg REM0.96 hrs
Avg Total6.3 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.6
Normal (68%) Range5.7–7.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
September 28th 2026 to October 11th 2026
Avg Nightly HRV Score76.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.23.3
Normal (68%) Range52.9–99.6
Latest 7d avg73.7
Running
September 28th 2026 to October 11th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
September 28th 2026 to October 11th 2026
Walks6
Avg Pace12:25/km
Best Pace11:59/km
Total Dist16.5 km
Total Time3h 24m
Avg HR98 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
September 28th 2026 to October 11th 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg38.8 ml/kg/min
Daily Steps
September 28th 2026 to October 11th 2026
Avg Steps6,080
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,479
Normal (68%) Range4,601–7,559
Daily Stress
September 28th 2026 to October 11th 2026
Avg Stress39.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.9
Normal (68%) Range36.6–42.4