AI Analysis Auto
October 19th 2026 to November 1st 2026
Over this 13-day period, Duncan's key recovery markers show a mixed picture worth monitoring. The data shows an average RHR of 57.1 bpm (low of 54 bpm) — an strong aerobic baseline; HRV averaging 53.7 ms across 11 readings, indicating robust autonomic recovery; an average stress score of 40.8 — moderate for the period.
Sleep averaged 6.2 hrs/night — marginal and slightly below the recommended range.
No running activity was recorded in this period.
Resting Heart Rate
October 19th 2026 to November 1st 2026
Avg57.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.0
Normal (68%) Range55.1–59.1 bpm
Sleep
October 19th 2026 to November 1st 2026
Avg Deep1.33 hrs
Avg Light3.91 hrs
Avg REM1.04 hrs
Avg Total6.2 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.2
Normal (68%) Range5.0–7.4 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
October 19th 2026 to November 1st 2026
Avg Nightly HRV Score53.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.13.9
Normal (68%) Range39.8–67.7
Latest 7d avg56.7
Running
October 19th 2026 to November 1st 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
October 19th 2026 to November 1st 2026
Walks11
Avg Pace11:49/km
Best Pace10:41/km
Total Dist28.1 km
Total Time5h 25m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
October 19th 2026 to November 1st 2026
Latest39 ml/kg/min
Peak39 ml/kg/min
Period Avg38.6 ml/kg/min
Daily Steps
October 19th 2026 to November 1st 2026
Avg Steps9,620
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2,035
Normal (68%) Range7,586–11,655
Daily Stress
October 19th 2026 to November 1st 2026
Avg Stress40.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.3
Normal (68%) Range34.5–47.2