AI Analysis Auto
August 17th 2026 to August 30th 2026
Over this 12-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.8 bpm (low of 55 bpm) — an healthy aerobic baseline; HRV averaging 94.7 ms across 11 readings, indicating robust autonomic recovery; an average stress score of 41.2 — moderate for the period.
Sleep averaged 5.7 hrs/night — insufficient and well below recommended levels.
No running activity was recorded in this period.
Resting Heart Rate
August 17th 2026 to August 30th 2026
Avg58.8 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.7
Normal (68%) Range57.1–60.5 bpm
Sleep
August 17th 2026 to August 30th 2026
Avg Deep0.66 hrs
Avg Light3.56 hrs
Avg REM1.47 hrs
Avg Total5.7 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.7
Normal (68%) Range5.0–6.4 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 17th 2026 to August 30th 2026
Avg Nightly HRV Score94.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.20.5
Normal (68%) Range74.3–115.2
Latest 7d avg90.4
Running
August 17th 2026 to August 30th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
August 17th 2026 to August 30th 2026
Walks9
Avg Pace13:28/km
Best Pace11:29/km
Total Dist23.7 km
Total Time5h 18m
Avg HR98 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 17th 2026 to August 30th 2026
Latest39 ml/kg/min
Peak41 ml/kg/min
Period Avg39.8 ml/kg/min
Daily Steps
August 17th 2026 to August 30th 2026
Avg Steps7,190
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,603
Normal (68%) Range5,587–8,794
Daily Stress
August 17th 2026 to August 30th 2026
Avg Stress41.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.7
Normal (68%) Range35.4–46.9