AI Analysis Auto
September 7th 2026 to September 20th 2026
Over this 12-day period, Duncan's key recovery markers suggest recovery is under pressure. The data shows an average RHR of 58.6 bpm (low of 56 bpm) — an healthy aerobic baseline; HRV averaging 80.3 ms across 12 readings, indicating robust autonomic recovery; an average stress score of 40.3 — moderate for the period.
Sleep averaged 5.7 hrs/night — insufficient and well below recommended levels.
No running activity was recorded in this period.
Resting Heart Rate
September 7th 2026 to September 20th 2026
Avg58.6 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.5
Normal (68%) Range57.1–60.1 bpm
Sleep
September 7th 2026 to September 20th 2026
Avg Deep0.64 hrs
Avg Light3.85 hrs
Avg REM1.18 hrs
Avg Total5.7 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.6
Normal (68%) Range5.1–6.3 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
September 7th 2026 to September 20th 2026
Avg Nightly HRV Score80.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.4
Normal (68%) Range58.9–101.8
Latest 7d avg88.9
Running
September 7th 2026 to September 20th 2026
Avg Pace5:53/km
Best5:42/km
Total Time2h 26m
Total Kms24.9 km
Avg HR149 bpm
Walking
September 7th 2026 to September 20th 2026
Walks7
Avg Pace12:47/km
Best Pace11:19/km
Total Dist13.9 km
Total Time2h 55m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
September 7th 2026 to September 20th 2026
Latest38 ml/kg/min
Peak40 ml/kg/min
Period Avg38.8 ml/kg/min
Daily Steps
September 7th 2026 to September 20th 2026
Avg Steps5,765
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1,642
Normal (68%) Range4,123–7,407
Daily Stress
September 7th 2026 to September 20th 2026
Avg Stress40.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.0
Normal (68%) Range36.4–44.3