Athlete Health Report — Client B

Over this 19-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 50.2 bpm (low of 44 bpm) — an strong aerobic baseline; HRV averaging 109.7 ms across 19 readings, indicating robust autonomic recovery; an average stress score of 25.0 — well-managed for the period.

Sleep averaged 8.6 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.

Client B completed 7 runs during this period, with a best pace of 5:03/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.