AI Analysis Auto
August 1st 2026 to August 31st 2026
Over this 9-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.6 bpm (low of 47 bpm) — an strong aerobic baseline; HRV averaging 108.1 ms across 8 readings, indicating robust autonomic recovery; an average stress score of 31.6 — moderate for the period.
Sleep averaged 9.0 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.
No running activity was recorded in this period.
Resting Heart Rate
August 1st 2026 to August 31st 2026
Avg51.6 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.4
Normal (68%) Range49.1–54.0 bpm
Sleep
August 1st 2026 to August 31st 2026
Avg Deep0.74 hrs
Avg Light6.45 hrs
Avg REM2.01 hrs
Avg Total8.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.4
Normal (68%) Range6.6–11.3 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 1st 2026 to August 31st 2026
Avg Nightly HRV Score108.1
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.16.8
Normal (68%) Range91.3–124.9
Latest 7d avg113.0
Running
August 1st 2026 to August 31st 2026
Avg Pace5:55/km
Best5:15/km
Total Time5h 32m
Total Kms57.9 km
Avg HR131 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 1st 2026 to August 31st 2026
Latest51 ml/kg/min
Peak53 ml/kg/min
Period Avg52.2 ml/kg/min
Daily Steps
August 1st 2026 to August 31st 2026
Avg Steps5,418
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5,289
Normal (68%) Range129–10,707
Daily Stress
August 1st 2026 to August 31st 2026
Avg Stress31.6
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.10.8
Normal (68%) Range20.7–42.4