Athlete Health Report — Client B

Over this 31-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 53.3 bpm (low of 47 bpm) — an strong aerobic baseline; HRV averaging 91.6 ms across 30 readings, indicating robust autonomic recovery; an average stress score of 36.7 — moderate for the period.

Sleep averaged 8.1 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.

Client B completed 8 runs during this period, with a best pace of 5:45/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.