AI Analysis Auto
July 14th 2026 to October 11th 2026
Over this 88-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.7 bpm (low of 45 bpm) — an strong aerobic baseline; HRV averaging 92.2 ms across 87 readings, indicating robust autonomic recovery; an average stress score of 29.2 — well-managed for the period.
Sleep averaged 8.4 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.
Client B completed 27 runs during this period, with a best pace of 5:15/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
July 14th 2026 to October 11th 2026
Avg51.7 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.7
Normal (68%) Range49.1–54.4 bpm
Sleep
July 14th 2026 to October 11th 2026
Avg Deep1.04 hrs
Avg Light5.77 hrs
Avg REM1.67 hrs
Avg Total8.4 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.6
Normal (68%) Range6.8–10.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 14th 2026 to October 11th 2026
Avg Nightly HRV Score92.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.1
Normal (68%) Range71.1–113.3
Latest 7d avg90.0
Running
July 14th 2026 to October 11th 2026
Avg Pace5:56/km
Best5:01/km
Total Time20h 53m
Total Kms212.1 km
Avg HR132 bpm
Pool Swimming
July 14th 2026 to October 11th 2026
Sessions11
Avg Pace2:01/100m
Best Pace1:44/100m
Total Dist33050 m
Total Time10h 55m
Avg HR117 bpm
Open Water Swimming
July 14th 2026 to October 11th 2026
Sessions4
Avg Pace2:20/100m
Best Pace1:48/100m
Total Dist6087 m
Total Time2h 02m
Avg HR102 bpm
Cycling
July 14th 2026 to October 11th 2026
Rides22
Avg Speed26.1 km/h
Best Speed31.8 km/h
Total Dist876 km
Total Time33h 19m
Avg HR108 bpm
Walking
July 14th 2026 to October 11th 2026
Walks32
Avg Pace12:18/km
Best Pace2:50/km
Total Dist164.7 km
Total Time27h 24m
Avg HR90 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 14th 2026 to October 11th 2026
Latest50 ml/kg/min
Peak52 ml/kg/min
Period Avg50.4 ml/kg/min
Daily Steps
July 14th 2026 to October 11th 2026
Avg Steps8,858
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,908
Normal (68%) Range1,950–15,766
Daily Stress
July 14th 2026 to October 11th 2026
Avg Stress29.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.8.4
Normal (68%) Range20.8–37.6