AI Analysis Auto
June 23rd 2026 to September 20th 2026
Over this 88-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.6 bpm (low of 44 bpm) — an strong aerobic baseline; HRV averaging 93.4 ms across 87 readings, indicating robust autonomic recovery; an average stress score of 29.2 — well-managed for the period.
Sleep averaged 8.5 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.
Client B completed 28 runs during this period, with a best pace of 5:01/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
June 23rd 2026 to September 20th 2026
Avg51.6 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.7
Normal (68%) Range48.9–54.3 bpm
Sleep
June 23rd 2026 to September 20th 2026
Avg Deep1.02 hrs
Avg Light5.83 hrs
Avg REM1.69 hrs
Avg Total8.5 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.6
Normal (68%) Range6.9–10.1 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
June 23rd 2026 to September 20th 2026
Avg Nightly HRV Score93.4
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.21.3
Normal (68%) Range72.1–114.7
Latest 7d avg82.6
Running
June 23rd 2026 to September 20th 2026
Avg Pace5:51/km
Best5:01/km
Total Time15h 50m
Total Kms162.7 km
Avg HR131 bpm
Pool Swimming
June 23rd 2026 to September 20th 2026
Sessions14
Avg Pace2:04/100m
Best Pace1:44/100m
Total Dist44800 m
Total Time14h 48m
Avg HR119 bpm
Open Water Swimming
June 23rd 2026 to September 20th 2026
Sessions4
Avg Pace2:20/100m
Best Pace1:48/100m
Total Dist6087 m
Total Time2h 02m
Avg HR102 bpm
Cycling
June 23rd 2026 to September 20th 2026
Rides19
Avg Speed27.1 km/h
Best Speed31.8 km/h
Total Dist790 km
Total Time29h 04m
Avg HR106 bpm
Walking
June 23rd 2026 to September 20th 2026
Walks35
Avg Pace11:43/km
Best Pace2:50/km
Total Dist185.7 km
Total Time29h 26m
Avg HR92 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
June 23rd 2026 to September 20th 2026
Latest49 ml/kg/min
Peak53 ml/kg/min
Period Avg50.9 ml/kg/min
Daily Steps
June 23rd 2026 to September 20th 2026
Avg Steps8,747
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,655
Normal (68%) Range2,092–15,401
Daily Stress
June 23rd 2026 to September 20th 2026
Avg Stress29.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.8.1
Normal (68%) Range21.1–37.4