AI Analysis Auto
June 2nd 2026 to August 30th 2026
Over this 88-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.1 bpm (low of 44 bpm) — an strong aerobic baseline; HRV averaging 93.3 ms across 87 readings, indicating robust autonomic recovery; an average stress score of 29.2 — well-managed for the period.
Sleep averaged 8.3 hrs/night — excellent and comfortably above the 7–9 hour recommendation. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.
Client B completed 32 runs during this period, with a best pace of 4:39/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
June 2nd 2026 to August 30th 2026
Avg51.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.6
Normal (68%) Range48.5–53.7 bpm
Sleep
June 2nd 2026 to August 30th 2026
Avg Deep0.97 hrs
Avg Light5.79 hrs
Avg REM1.59 hrs
Avg Total8.3 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.6
Normal (68%) Range6.7–10.0 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
June 2nd 2026 to August 30th 2026
Avg Nightly HRV Score93.3
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.19.3
Normal (68%) Range74.1–112.6
Latest 7d avg73.0
Running
June 2nd 2026 to August 30th 2026
Avg Pace5:38/km
Best4:40/km
Total Time17h 03m
Total Kms183.2 km
Avg HR132 bpm
Pool Swimming
June 2nd 2026 to August 30th 2026
Sessions17
Avg Pace2:01/100m
Best Pace1:44/100m
Total Dist59200 m
Total Time19h 08m
Avg HR118 bpm
Open Water Swimming
June 2nd 2026 to August 30th 2026
Sessions3
Avg Pace2:27/100m
Best Pace1:37/100m
Total Dist3032 m
Total Time1h 02m
Avg HR100 bpm
Cycling
June 2nd 2026 to August 30th 2026
Rides23
Avg Speed26.6 km/h
Best Speed31.8 km/h
Total Dist932 km
Total Time34h 34m
Avg HR106 bpm
Walking
June 2nd 2026 to August 30th 2026
Walks34
Avg Pace11:04/km
Best Pace2:50/km
Total Dist181.9 km
Total Time26h 20m
Avg HR96 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
June 2nd 2026 to August 30th 2026
Latest51 ml/kg/min
Peak53 ml/kg/min
Period Avg51.5 ml/kg/min
Daily Steps
June 2nd 2026 to August 30th 2026
Avg Steps8,770
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,519
Normal (68%) Range2,250–15,289
Daily Stress
June 2nd 2026 to August 30th 2026
Avg Stress29.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.7.7
Normal (68%) Range21.6–36.9