Athlete Health Report — Client B

Over this 12-day period, Client B's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 54.5 bpm (low of 51 bpm) — an strong aerobic baseline; HRV averaging 78.2 ms across 11 readings, indicating robust autonomic recovery; an average stress score of 38.5 — moderate for the period.

Sleep averaged 7.8 hrs/night — adequate and meeting the general 7–9 hour guideline. This aligns with the solid HRV readings — consistent sleep is a primary driver of overnight autonomic recovery.

Client B completed 5 runs during this period, with a best pace of 5:45/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.