Athlete Health Report — Client A

Over this 28-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 52.9 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 73.3 ms across 27 readings, indicating robust autonomic recovery; an average stress score of 30.8 — moderate for the period.

Sleep averaged 6.9 hrs/night — marginal and slightly below the recommended range.

Client A completed 13 runs during this period, with a best pace of 5:34/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.