AI Analysis Auto
September 1st 2026 to September 30th 2026
Over this 18-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 54.0 bpm (low of 49 bpm) — an strong aerobic baseline; HRV averaging 69.1 ms across 17 readings, indicating robust autonomic recovery; an average stress score of 33.8 — moderate for the period.
Sleep averaged 6.9 hrs/night — marginal and slightly below the recommended range.
Client A completed 7 runs during this period, with a best pace of 5:58/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
September 1st 2026 to September 30th 2026
Avg54.0 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.2
Normal (68%) Range51.8–56.2 bpm
Sleep
September 1st 2026 to September 30th 2026
Avg Deep1.04 hrs
Avg Light4.84 hrs
Avg REM1.05 hrs
Avg Total6.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.9
Normal (68%) Range6.0–7.8 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
September 1st 2026 to September 30th 2026
Avg Nightly HRV Score69.1
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.9.2
Normal (68%) Range59.9–78.3
Latest 7d avg76.4
Running
September 1st 2026 to September 30th 2026
Avg Pace6:23/km
Best5:59/km
Total Time7h 21m
Total Kms69.4 km
Avg HR137 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
September 1st 2026 to September 30th 2026
Latest47 ml/kg/min
Peak48 ml/kg/min
Period Avg47.4 ml/kg/min
Daily Steps
September 1st 2026 to September 30th 2026
Avg Steps9,666
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5,081
Normal (68%) Range4,585–14,748
Daily Stress
September 1st 2026 to September 30th 2026
Avg Stress33.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.9
Normal (68%) Range27.9–39.6