AI Analysis Auto
October 1st 2026 to October 31st 2026
Over this 9-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.6 bpm (low of 49 bpm) — an strong aerobic baseline; HRV averaging 78.7 ms across 7 readings, indicating robust autonomic recovery; an average stress score of 26.5 — well-managed for the period.
Sleep averaged 6.9 hrs/night — marginal and slightly below the recommended range.
Client A completed 3 runs during this period, with a best pace of 5:25/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
October 1st 2026 to October 31st 2026
Avg51.6 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.8
Normal (68%) Range49.8–53.4 bpm
Sleep
October 1st 2026 to October 31st 2026
Avg Deep1.35 hrs
Avg Light4.08 hrs
Avg REM1.50 hrs
Avg Total6.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.5
Normal (68%) Range6.4–7.4 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
October 1st 2026 to October 31st 2026
Avg Nightly HRV Score78.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.11.4
Normal (68%) Range67.3–90.1
Latest 7d avg78.7
Running
October 1st 2026 to October 31st 2026
Avg Pace5:50/km
Best5:26/km
Total Time5h 18m
Total Kms54.4 km
Avg HR140 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
October 1st 2026 to October 31st 2026
Latest47 ml/kg/min
Peak48 ml/kg/min
Period Avg47.4 ml/kg/min
Daily Steps
October 1st 2026 to October 31st 2026
Avg Steps9,917
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,015
Normal (68%) Range3,902–15,931
Daily Stress
October 1st 2026 to October 31st 2026
Avg Stress26.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.3.9
Normal (68%) Range22.6–30.4