AI Analysis Auto
July 1st 2026 to July 31st 2026
Over this 31-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 53.5 bpm (low of 50 bpm) — an strong aerobic baseline; HRV averaging 72.5 ms across 30 readings, indicating robust autonomic recovery; an average stress score of 30.1 — moderate for the period.
Sleep averaged 6.7 hrs/night — marginal and slightly below the recommended range.
Client A completed 14 runs during this period, with a best pace of 5:19/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
July 1st 2026 to July 31st 2026
Avg53.5 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.2
Normal (68%) Range51.3–55.6 bpm
Sleep
July 1st 2026 to July 31st 2026
Avg Deep1.23 hrs
Avg Light4.24 hrs
Avg REM1.25 hrs
Avg Total6.7 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.1
Normal (68%) Range5.7–7.8 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 1st 2026 to July 31st 2026
Avg Nightly HRV Score72.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.11.5
Normal (68%) Range61.0–84.0
Latest 7d avg72.9
Running
July 1st 2026 to July 31st 2026
Avg Pace6:16/km
Best5:20/km
Total Time14h 15m
Total Kms138.3 km
Avg HR135 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 1st 2026 to July 31st 2026
Latest48 ml/kg/min
Peak49 ml/kg/min
Period Avg48.4 ml/kg/min
Daily Steps
July 1st 2026 to July 31st 2026
Avg Steps10,201
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,545
Normal (68%) Range3,656–16,745
Daily Stress
July 1st 2026 to July 31st 2026
Avg Stress30.1
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.4.9
Normal (68%) Range25.2–35.0