AI Analysis Auto
July 1st 2026 to July 31st 2026
Over this 19-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 53.4 bpm (low of 50 bpm) — an strong aerobic baseline; HRV averaging 74.2 ms across 19 readings, indicating robust autonomic recovery; an average stress score of 30.8 — moderate for the period.
Sleep averaged 6.8 hrs/night — marginal and slightly below the recommended range.
Client A completed 8 runs during this period, with a best pace of 5:38/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
July 1st 2026 to July 31st 2026
Avg53.4 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.0
Normal (68%) Range51.5–55.4 bpm
Sleep
July 1st 2026 to July 31st 2026
Avg Deep1.23 hrs
Avg Light4.28 hrs
Avg REM1.26 hrs
Avg Total6.8 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.2
Normal (68%) Range5.6–7.9 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 1st 2026 to July 31st 2026
Avg Nightly HRV Score74.2
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.12.1
Normal (68%) Range62.1–86.3
Latest 7d avg71.7
Running
July 1st 2026 to July 31st 2026
Avg Pace6:19/km
Best5:38/km
Total Time8h 17m
Total Kms79.7 km
Avg HR135 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 1st 2026 to July 31st 2026
Latest48 ml/kg/min
Peak49 ml/kg/min
Period Avg48.4 ml/kg/min
Daily Steps
July 1st 2026 to July 31st 2026
Avg Steps10,755
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,960
Normal (68%) Range3,795–17,715
Daily Stress
July 1st 2026 to July 31st 2026
Avg Stress30.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.3
Normal (68%) Range25.5–36.0