AI Analysis Auto
August 1st 2026 to August 31st 2026
Over this 28-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 52.1 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 74.7 ms across 26 readings, indicating robust autonomic recovery; an average stress score of 28.5 — well-managed for the period.
Sleep averaged 6.8 hrs/night — marginal and slightly below the recommended range.
Client A completed 15 runs during this period, with a best pace of 5:21/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
August 1st 2026 to August 31st 2026
Avg52.1 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.2
Normal (68%) Range49.9–54.3 bpm
Sleep
August 1st 2026 to August 31st 2026
Avg Deep1.23 hrs
Avg Light4.41 hrs
Avg REM1.19 hrs
Avg Total6.8 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.0
Normal (68%) Range5.9–7.8 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 1st 2026 to August 31st 2026
Avg Nightly HRV Score74.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.13.3
Normal (68%) Range61.4–88.0
Latest 7d avg78.1
Running
August 1st 2026 to August 31st 2026
Avg Pace6:05/km
Best5:21/km
Total Time15h 17m
Total Kms151.8 km
Avg HR137 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 1st 2026 to August 31st 2026
Latest48 ml/kg/min
Peak49 ml/kg/min
Period Avg48.5 ml/kg/min
Daily Steps
August 1st 2026 to August 31st 2026
Avg Steps10,146
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,111
Normal (68%) Range4,035–16,258
Daily Stress
August 1st 2026 to August 31st 2026
Avg Stress28.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.1
Normal (68%) Range22.4–34.7