Athlete Health Report — Client A

Over this 31-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 52.2 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 75.0 ms across 29 readings, indicating robust autonomic recovery; an average stress score of 28.9 — well-managed for the period.

Sleep averaged 6.8 hrs/night — marginal and slightly below the recommended range.

Client A completed 17 runs during this period, with a best pace of 5:21/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.