AI Analysis Auto
August 1st 2026 to August 31st 2026
Over this 9-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 53.3 bpm (low of 50 bpm) — an strong aerobic baseline; HRV averaging 66.0 ms across 8 readings, indicating robust autonomic recovery; an average stress score of 30.9 — moderate for the period.
Sleep averaged 6.9 hrs/night — marginal and slightly below the recommended range.
Client A completed 6 runs during this period, with a best pace of 5:21/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
August 1st 2026 to August 31st 2026
Avg53.3 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.9
Normal (68%) Range51.4–55.3 bpm
Sleep
August 1st 2026 to August 31st 2026
Avg Deep1.12 hrs
Avg Light4.64 hrs
Avg REM1.17 hrs
Avg Total6.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.4
Normal (68%) Range6.6–7.3 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 1st 2026 to August 31st 2026
Avg Nightly HRV Score66.0
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.1
Normal (68%) Range59.9–72.1
Latest 7d avg67.3
Running
August 1st 2026 to August 31st 2026
Avg Pace6:08/km
Best5:21/km
Total Time6h 33m
Total Kms65.1 km
Avg HR136 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 1st 2026 to August 31st 2026
Latest48 ml/kg/min
Peak49 ml/kg/min
Period Avg48.4 ml/kg/min
Daily Steps
August 1st 2026 to August 31st 2026
Avg Steps12,216
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5,826
Normal (68%) Range6,390–18,042
Daily Stress
August 1st 2026 to August 31st 2026
Avg Stress30.9
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6.4
Normal (68%) Range24.5–37.3