AI Analysis Auto
June 2nd 2026 to August 30th 2026
Over this 88-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 52.7 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 73.4 ms across 85 readings, indicating robust autonomic recovery; an average stress score of 29.6 — well-managed for the period.
Sleep averaged 6.9 hrs/night — marginal and slightly below the recommended range.
Client A completed 43 runs during this period, with a best pace of 4:42/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
June 2nd 2026 to August 30th 2026
Avg52.7 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.2
Normal (68%) Range50.5–54.9 bpm
Sleep
June 2nd 2026 to August 30th 2026
Avg Deep1.26 hrs
Avg Light4.36 hrs
Avg REM1.33 hrs
Avg Total6.9 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.0
Normal (68%) Range6.0–7.9 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
June 2nd 2026 to August 30th 2026
Avg Nightly HRV Score73.4
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.11.3
Normal (68%) Range62.1–84.8
Latest 7d avg78.1
Running
June 2nd 2026 to August 30th 2026
Avg Pace5:56/km
Best4:42/km
Total Time41h 39m
Total Kms420.2 km
Avg HR138 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
June 2nd 2026 to August 30th 2026
Latest48 ml/kg/min
Peak50 ml/kg/min
Period Avg48.6 ml/kg/min
Daily Steps
June 2nd 2026 to August 30th 2026
Avg Steps9,866
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,243
Normal (68%) Range3,623–16,109
Daily Stress
June 2nd 2026 to August 30th 2026
Avg Stress29.6
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.3
Normal (68%) Range24.3–34.9