AI Analysis Auto
July 14th 2026 to October 11th 2026
Over this 88-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 52.7 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 73.5 ms across 82 readings, indicating robust autonomic recovery; an average stress score of 29.6 — well-managed for the period.
Sleep averaged 6.8 hrs/night — marginal and slightly below the recommended range.
Client A completed 44 runs during this period, with a best pace of 5:19/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
July 14th 2026 to October 11th 2026
Avg52.7 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.2.4
Normal (68%) Range50.3–55.1 bpm
Sleep
July 14th 2026 to October 11th 2026
Avg Deep1.19 hrs
Avg Light4.42 hrs
Avg REM1.23 hrs
Avg Total6.8 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.0.9
Normal (68%) Range5.9–7.7 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
July 14th 2026 to October 11th 2026
Avg Nightly HRV Score73.5
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.12.3
Normal (68%) Range61.1–85.8
Latest 7d avg78.7
Running
July 14th 2026 to October 11th 2026
Avg Pace6:12/km
Best5:20/km
Total Time45h 52m
Total Kms447.4 km
Avg HR137 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
July 14th 2026 to October 11th 2026
Latest47 ml/kg/min
Peak49 ml/kg/min
Period Avg48.1 ml/kg/min
Daily Steps
July 14th 2026 to October 11th 2026
Avg Steps10,567
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.6,386
Normal (68%) Range4,181–16,953
Daily Stress
July 14th 2026 to October 11th 2026
Avg Stress29.6
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.9
Normal (68%) Range23.8–35.5