AI Analysis Auto
August 17th 2026 to August 30th 2026
Over this 12-day period, Client A's key recovery markers paint a consistently positive recovery picture. The data shows an average RHR of 51.8 bpm (low of 48 bpm) — an strong aerobic baseline; HRV averaging 77.7 ms across 12 readings, indicating robust autonomic recovery; an average stress score of 28.8 — well-managed for the period.
Sleep averaged 6.7 hrs/night — marginal and slightly below the recommended range.
Client A completed 6 runs during this period, with a best pace of 5:27/km. Continued consistency at this volume will consolidate the aerobic base reflected in the RHR data.
Resting Heart Rate
August 17th 2026 to August 30th 2026
Avg51.8 bpm
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.8
Normal (68%) Range49.9–53.6 bpm
Sleep
August 17th 2026 to August 30th 2026
Avg Deep1.23 hrs
Avg Light4.44 hrs
Avg REM1.07 hrs
Avg Total6.7 hrs
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.1.4
Normal (68%) Range5.4–8.1 hrs
HRV — RMSSDHeart Rate Variability is a measure of the balance of the nervous system between sympathetic (fight or flight) and para-sympathetic (rest and relax). Generally, a higher number indicates better functioning.
August 17th 2026 to August 30th 2026
Avg Nightly HRV Score77.7
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.11.0
Normal (68%) Range66.7–88.6
Latest 7d avg78.1
Running
August 17th 2026 to August 30th 2026
Avg Pace6:10/km
Best5:28/km
Total Time5h 48m
Total Kms57.0 km
Avg HR138 bpm
VO2MaxVO2Max is a measure of the body's ability to use oxygen. A higher number is better. The metric generally declines with age, and often correlates with performance.
August 17th 2026 to August 30th 2026
Latest48 ml/kg/min
Peak49 ml/kg/min
Period Avg48.4 ml/kg/min
Daily Steps
August 17th 2026 to August 30th 2026
Avg Steps8,713
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5,624
Normal (68%) Range3,089–14,337
Daily Stress
August 17th 2026 to August 30th 2026
Avg Stress28.8
±1 SDOne Standard Deviation (SD) contains about 68% of the range of readings.5.3
Normal (68%) Range23.4–34.1